Satiate that part of you that wants to ONCE AND FOR ALL understand what your nervous system does, how it works, and what this means applied to YOUR unique nervous system as you move through a holistic healing journey to restore regulation to your body.

Begin the healing cycle of shifting from your SURVIVAL SELF to your CENTRED SELF.

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WHO IS THIS FOR?

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You have LLCD (low level chronic dysregulation)…scroll down to see what this means!

…AND you are ready to embrace healing that focuses on descending into the body, doesn’t revolve around quick fixes and a laundry list of healing practices, but sees YOU as a whole being that has an innate ability to heal & regulate.

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WHAT DOES THIS GUIDE COVER?

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• How to know if you experience LLCD (low level chronic dysregulation)
• Core Patterns Of LLCD + Functional Freeze
  • ON / OFF
    • Perfectionism
    • Procrastination
    • Disorganized attachment
    • Dysregulated Task Switching
    • Dysregulated Spending Habits
    • Knowing Better, But Not Doing Better
• Where To Begin: Nervous System Restoration vs Expansion
  • What mindset work, performance coaching & many types of therapy get ‘wrong’
• How Your Nervous System Works + What Regulation is Practically Speaking
  • The Survival Self vs Centred Self
• What your nervous system is & why it’s the great centralizer of human health (physically, emotionally + spiritually)
• What exactly are we ‘healing’?
  • Attachment dysregulation
  • Developmental dysregulation
  • Evolutionary Mismatch & Physiological Dysregulation
• What creates nervous system healing + regulation?
• Three Somatic Practices To Begin Using Immediately